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Neem (Neemba in Sanskrit) has been used for millennia for its healing properties. It’s a natural herb from the neem tree, also known as Indian lilac. Ayurvedic practitioners use its fruits, seeds, oil, leaves, roots, and bark for a variety of ailments. The tree has recently been introduced to other parts of the world, particularly Africa and tropical America, where it continues to grow in popularity. But what is it used for?
Most of us love cinnamon and ginger in the cooler months -- in our coffee drinks, cakes, pies, and teas. Considering all the benefits from these two spices, you may want to start using them more throughout the year, even on a daily basis. Used together or separately, cinnamon and ginger can do wonders for your health.
Spring is a time of renewal and rejuvenation in the natural world. People also use this time for renewal – spring cleaning, vacations, planting flowers, etc. It’s also a great time to rejuvenate our bodies, inside and out. Ayurvedic medicine uses several plants to help us.
It's that time again: flowers poke through the dirt and bloom, trees start sprouting leaves and blossoms, the days are sunnier -- and a lot of us are coughing, sneezing, and sniffling through our days. There's got to be a better way than suffering or taking medicine that makes us groggy or cranky, right? Well, there is!
Does it seem like more people than ever in the United States are dealing with anxiety and depression? You're not imagining it.
If you are or know a college student who is just starting their next semester and already stressed, ashwagandha may be one way to naturally improve overall well-being. The Journal of Medicinal Food recently published research showing ashwagandha may improve the mental and emotional health of students.
Overscheduling. Multi-tasking. Under-sleeping. So many of us are trying to fit too much into too little time, and it's hard to remain focused on the task at hand. Some Ayurvedic herbs can help.
It’s the end of July and many of us still have well over a month of hot days ahead of us. Air-conditioning use is through the roof and helps us handle heatwaves but also uses a lot of energy, increases household bills, and is dehydrating. But how else can you cool off a bit without invading your neighbor's pool?
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