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Most of us love cinnamon and ginger in the cooler months -- in our coffee drinks, cakes, pies, and teas. Considering all the benefits from these two spices, you may want to start using them more throughout the year, even on a daily basis. Used together or separately, cinnamon and ginger can do wonders for your health.
Spring is a time of renewal and rejuvenation in the natural world. People also use this time for renewal – spring cleaning, vacations, planting flowers, etc. It’s also a great time to rejuvenate our bodies, inside and out. Ayurvedic medicine uses several plants to help us.
Overscheduling. Multi-tasking. Under-sleeping. So many of us are trying to fit too much into too little time, and it's hard to remain focused on the task at hand. Some Ayurvedic herbs can help.
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