Spring is a time of renewal and rejuvenation in the natural world. People also use this time for renewal – spring cleaning, vacations, planting flowers, etc. It’s also a great time to rejuvenate our bodies, inside and out. Ayurvedic medicine uses several plants to help us.
If you are or know a college student who is just starting their next semester and already stressed, ashwagandha may be one way to naturally improve overall well-being. The Journal of Medicinal Food recently published research showing ashwagandha may improve the mental and emotional health of students.