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Spring is a time of renewal and rejuvenation in the natural world. People also use this time for renewal – spring cleaning, vacations, planting flowers, etc. It’s also a great time to rejuvenate our bodies, inside and out. Ayurvedic medicine uses several plants to help us.
Does it seem like more people than ever in the United States are dealing with anxiety and depression? You're not imagining it.
If you are or know a college student who is just starting their next semester and already stressed, ashwagandha may be one way to naturally improve overall well-being. The Journal of Medicinal Food recently published research showing ashwagandha may improve the mental and emotional health of students.
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