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If you are or know a college student who is just starting their next semester and already stressed, ashwagandha may be one way to naturally improve overall well-being. The Journal of Medicinal Food recently published research showing ashwagandha may improve the mental and emotional health of students.
Overscheduling. Multi-tasking. Under-sleeping. So many of us are trying to fit too much into too little time, and it's hard to remain focused on the task at hand. Some Ayurvedic herbs can help.
It’s the end of July and many of us still have well over a month of hot days ahead of us. Air-conditioning use is through the roof and helps us handle heatwaves but also uses a lot of energy, increases household bills, and is dehydrating. But how else can you cool off a bit without invading your neighbor's pool?
Ayurvedic lifestyle emphasizes the principles of Ritucharya (Seasonal Food Eating Habits). Our body reacts differen...
Herbs play an essential role in our day-to-day life, whether we use them as an aromatic element, add flavor to the ...
Ashwagandha is a plant-based herb, also known as Indian ginseng or winter cherry. It is known to provide aid in man...
The human body is equipped with a wide range of organs, cells, and proteins that make up the immune system. Modern ...
  Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent stretching back over...
Wash Your Hands Often Winter is peak season for contagious illnesses; so, everyone’s first priority in the winter s...
Ayurveda dates back to centuries ago, being referred to as the oldest recorded form of wisdom globally. Rasayana is...
Kidneys are an important part of your bodily function, and are self-cleansing organs. These organs should be suppor...
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