Kassandra is an Ottawa based Yoga Instructor with a mission of helping others through yoga.
Kassandra loves to share her life-changing experience with the help of yoga. Follow Yoga by Kassandra on YouTube and tune in for a healthy, stress-free lifestyle.
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Morning Yoga and its benefits
Morning yoga is perfect for the people looking for a happier and healthier start of the day. Join the 30 days morning yoga movement with Kassandra and feel the change.
Morning yoga helps an individual in various ways:
- Set a positive intention for the day
- Get rid of the fuzz
- Provides abundant energy and mental clarity
- Boosts digestive system
- Builds a positive mind-set
Evening Yoga and its benefits
After a long tiring day, it is great to practice yoga to get rid of any tension and have a peaceful night.
Evening yoga offers various benefits like:
- Sound sleep
- Stress relief
- Increase mindfulness
- Soothes, body aches, and pain
- Getting rid of negative energy and toxins
Stress relief yoga
Yoga and meditation tend to help an individual to cope with stress by offering a positive mind-set and strength.
Some great benefits offered by yoga for stress relief are:
- Healthy heart rate
- Spiritual growth
- Reduced muscle tension
- Healthy blood pressure
- Slower aging process & reduced cortisol level
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