Kassandra is an Ottawa based Yoga Instructor with a mission of helping others through yoga.
Kassandra loves to share her life-changing experience with the help of yoga. Follow Yoga by Kassandra on YouTube and tune in for a healthy, stress-free lifestyle.
Morning yoga is perfect for the people looking for a happier and healthier start of the day. Join the 30 days morning yoga movement with Kassandra and feel the change.
Morning yoga helps an individual in various ways:
After a long tiring day, it is great to practice yoga to get rid of any tension and have a peaceful night.
Evening yoga offers various benefits like:
Stress relief yoga
Yoga and meditation tend to help an individual to cope with stress by offering a positive mind-set and strength.
Some great benefits offered by yoga for stress relief are: