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Kassandra is an Ottawa based Yoga Instructor with a mission of helping others through yoga. 

Kassandra loves to share her life-changing experience with the help of yoga. Follow Yoga by Kassandra on YouTube and tune in for a healthy, stress-free lifestyle.

Morning Yoga
and
its benefits

Morning yoga is perfect for the people looking for a happier and healthier start of the day. Join the 30 days morning yoga movement with Kassandra and feel the change.


Morning yoga helps an individual in various ways:

  • Set a positive intention for the day
  • Get rid of the fuzz
  • Provides abundant energy and mental clarity
  • Boosts digestive system
  • Builds a positive mind-set

Evening Yoga
and
its benefits

After a long tiring day, it is great to practice yoga to get rid of any tension and have a peaceful night.

Evening yoga offers various benefits like:

  • Sound sleep
  • Stress relief
  • Increase mindfulness
  • Soothes, body aches, and pain
  • Getting rid of negative energy and toxins

Stress relief yoga

Yoga and meditation tend to help an individual to cope with stress by offering a positive mind-set and strength.


Some great benefits offered by yoga for stress relief are:

  • Healthy heart rate
  • Spiritual growth
  • Reduced muscle tension
  • Healthy blood pressure
  • Slower aging process & reduced cortisol level